Strong Roots Pumpkin & Spinach Burger 4 x 6 x 100g

Powerful Pumpkin & Super Spinach, With Crunchy Quinoa Crumb. Low saturated fat, low sugar, source of fibre and vegan friendly.

Handling and Cooking
Cooking instructions
Other Cooking Instructions
HOW TO COOK...Cooking instructions are for 5 pieces. If cooking a different amount, adjust the cooking time accordingly. To get the best results cook from frozen. COOKING INSTRUCTIONSDEEP FRYPreheat fryer to 175 °C. Cook for 5½ minutes, shaking basket halfway through cooking.FAN ASSISTED OVENPlace 5 frozen burgers onto a tray and cook at 200°C for 15 mins, turning halfway.
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal): 189
Energy (KJ): 790
Protein (g): 3.4
Carbohydrates (g): 25
Of which sugars (g): 0.5
Fat (g): 7.6
Of which saturates (g): 0.6
Fibre (g): 2.5
Salt (g): 0.83

Ingredients:
Long Grain Brown Rice (Water, Rice), Pumpkin (20%), Spinach (20%), Sunflower Oil, Breadcrumb (Rice Flour, Gram Flour, Salt, Maize Starch), Starches (Maize, Potato), Dehydrated Potato, Pre-fried Onions (Onion, Rapeseed Oil), Maize Flour, Garlic Puree, Puffed Quinoa (1%), Salt, Vegetable Bouillon (Salt, Onion Powder, Tomato Powder, Garlic Powder), Garlic Powder, Curry Powder (Turmeric, Coriander, Ginger, Cumin, Fenugreek, Fennel, Cayenne, Black Pepper, Onion Powder, Garlic Powder, Salt).
Contains : None of the 14 Food Allergens
May contain : Barley, Kamut, Oats, Rye, Spelt and Wheat